colors of life

Social Emotional Learning (SEL) for children, teens and adults

At Wrapped in Colors, we combine basic emotional neuroscience with social-emotional learning (SEL) to support children, parents, and families of all kinds. Through journals, books, workshops, and speeches, we provide practical, hands-on, and engaging tools for developing emotional intelligence (EQ).

Operating from both Denmark and Spain, we take a unique approach by integrating EQ with colors, as colors and their frequencies constantly surround us and influence our emotions. By connecting SEL with the science of emotions and the power of colors, we empower individuals and families to strengthen emotional awareness, communication, and overall well-being.

What people say about Colors of Life

Students:

“I feel that the story with the different gardens and colors is just like LIFE”.

“I like the mandalas in the journal, because I color them, while I think about what to write in the journal”.

“When I listened to the story I felt like being at home”.

“My head feels light after we did the belly breathing”.

teachers:

“The language used in the material is open, inviting and with a growth mindset.”

“The students connect really good with colors, which makes it easy for them to use colors as a tool when we talk about how to regulate emotions”.

“The material works around both body and mind very thoroughly, which makes it dynamic to work with”.

Parents:

“We have learned new things that can be used in everyday life.”

“We will bring the books with us during the autumn break and use more of the elements.”

“My foster daughter and I had a wonderful day with space for immersion, sensory experiences, and learning in a safe environment.”

Our Commitment to the UN Sustainable Development Goals

At Wrapped in Colors, we believe that social-emotional learning (SEL) is essential for well-being, education, and social equality. Our work with children, teens, and adults through workshops, talks, and written materials directly supports the following UN Sustainable Development Goals (SDGs):

Corporate Social Responsibility – CSR

We invite companies and organizations to join us in making a difference!

Let’s discuss how your CSR initiatives can support children’s and teens’ well-being through the donation of Livets Farver to schools and beyond. Together, we can create a lasting impact.

Contact us to learn more!

Why Social Emotional Learning?

The 5 Core Components:

Social-Emotional Learning (SEL) is the process of developing self-awareness, emotional regulation, social skills, and responsible decision-making. It helps individuals, especially children and teens, understand and manage emotions, build healthy relationships, and navigate life’s challenges with confidence and empathy.

  1. Self-Awareness – Recognizing emotions, strengths, and values to develop a strong sense of self.
  2. Self-Management – Learning to regulate emotions, manage stress, and set personal goals.
  3. Social Awareness – Understanding and empathizing with others from diverse backgrounds and perspectives.
  4. Relationship Skills – Developing effective communication, teamwork, and conflict resolution abilities.
  5. Responsible Decision-Making – Making thoughtful, ethical choices that consider personal and social well-being.

SEL can help to:

  • Improve emotional resilience and mental well-being.
  • Enhance communication and relationship-building skills.
  • Reduce stress, anxiety, and behavioural challenges.
  • Promote academic success and motivation.
  • Prepare individuals for personal and professional success in life.
  • Create a more emotionally intelligent, compassionate, and socially connected world

“Emotions are the colors of the soul”

William P. Young

EQ Pathway for Adults

Join us on a transformative journey into Emotional Intelligence, structured around 6 key phases. This is a course inspired by neuroscience, drawing from the work of Daniel Siegel, and integrates the five core elements of Emotional Intelligence as defined by Daniel Goleman.

What You’ll Gain:

  • A deeper understanding of how the brain processes emotions
  • Practical tools for self-awareness, self-regulation, and resilience
  • Strategies to enhance empathy, communication, and social skills
  • Techniques to navigate emotions in both personal and professional life

This course provides a structured and engaging approach to developing Emotional Intelligence, empowering you with scientifically-backed insights and real-world applications.

Are you ready to cultivate emotional balance and leadership in your life?

The Neuroscience of EQ

Emotional intelligence (EQ) is the ability to recognize, understand, and manage emotions in yourself and others. Neuroscience shows that EI is deeply connected to brain function, particularly in regions such as the amygdala, prefrontal cortex, and mirror neurons. These areas influence emotional regulation, decision-making, and social interactions. Understanding how the brain processes emotions can help you strengthen emotional intelligence in your daily life.

Emotional Intelligence (EI) is not just about being “in touch” with your emotions—it’s a biological process deeply rooted in brain function. It involves multiple brain regions working together to help us recognize, regulate, and respond to emotions in ourselves and others. Here’s a more profound look at the neuroscience behind EI and how different brain structures play a role.

5 key aspects of EQ

Emotional intelligence (EQ) and the work of Daniel Goleman, who is widely recognized as a leading authority on the subject. Goleman’s groundbreaking book, Emotional Intelligence (1995), introduced the concept to a wide audience and emphasized the critical role that EQ plays in personal and professional success.

Self-awareness:Self-regulation:Motivation:Empathy:Social Skills:
Understanding your own emotions.Managing your emotions in healthy ways.Being driven to achieve goals for intrinsic reasons.Understanding and sharing the feelings of others.Building strong relationships.
Recognizing how your feelings influence your thoughts and behavior.Staying calm under pressure.Maintaining a positive attitude and persistence.Being able to put yourself in someone else’s shoes.Effective communication.
Knowing your strengths and weaknesses.Avoiding impulsive actions.The ability to stay dedicated to personal and organizational goalsRecognizing non-verbal cues and emotional dynamics.Managing conflict and inspiring others.

The Founders I Social Entrepreneurs

Team and Advisors

Anette Lindegaard

Existential Stress Counselor & Seminar Leader. Metacognitive Counselor & Nature Therapist.
Works holistically with consciousness 1:1 and in groups.

Facilitator of “Livets Farver Familiedag” e.g. for foster families.

Petra Mª Pérez Alonso-Geta

Professor of Theory/Anthropology of Education Department of Educational Theory and The Institute of Creativity and Educational Innovation at the University of Valencia.

Advisor during and after ERASMUS+ project.

Sara Eidseth Andersen

Food and Nutrition. 

Cand. Scient. in Clinical Nutrition, University of Copenhagen.

Developer of food recipes for the book “Colors of Life Meditationstories for Children”.

Ditte Foss Fjord

Certified metacognitive stress coach, Master’s degree in Educational Psychology. 1:1 counselling for children, adolescents, and adults. Ditte has worked as an advisor at Børns Vilkår.

Facilitator of “Livets Farver Familiedag” e.g. for foster families.

Foundations and Collaborators

Press and Media

Interview with Lone Eidseth (danish)

Jyllandsposten 2023

Interview with Lisbeth Munk Vittrup (Danish)

Erhverv Fyn 2024

Article about Gratitude, “Børn og Fritid” (danish)

Marts 2023

article newsletter Plejefamiliernes Landsforening (Danish)

Februar 2025

Livets Farver Familiedag for plejebørn og deres plejeforældre

Interview with Sarah Asem on “Balanced with Dido” (English)

Februar 2025

Emotions Are Universal, Finding Balance is Personal – A Deep Dive with Sarah Asem

Sarah Asem about Empathy at IE University, Madrid (English)

Empathy is more than a skill

Wrapped in Colors

v/Sence of Balance, Læssøegade 20, 
5000 Odense C
Denmark

E-mail: info@wrappedincolors.com

Telephone Denmark: 00 45 28 10 75 69

Telephone Spain: 00 34 699 460 498

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“Colors, like features, follow the changes of emotions”

Pablo Picasso